Chia Seeds – Nutritional Overview
Chia seeds are small edible seeds from the Salvia hispanica plant, a species native to Central America. Known for their dense nutritional profile, they are commonly used as an ingredient in cereals, baked goods, smoothies, and various plant-based recipes. When soaked, chia seeds form a gel-like coating, which is due to their high soluble fiber content.
Below is the nutritional information for chia seeds:
| Calories | Â 486 kcal |
| Total Fat | Â 30.7 g |
| Saturated Fat | Â 3.3 g |
| Sodium | Â 2 mg |
| Total Carbohydrates | Â 42.1 g |
| Dietary Fiber | Â 34.4 g |
| Sugars | Â 1.7 g |
| Protein | Â 17.8 g |
| Magnesium | Â 335 mg |
| Potassium | Â 1159 mg |
| Calcium | Â 631 mg |
| Iron | Â 7.7 mg |
Chia seeds are a plant-based source of protein, fiber, and omega-3 fatty acids (mainly alpha-linolenic acid, ALA). The fiber content is predominantly soluble, which can influence digestion and water retention when consumed. The high mineral content—particularly magnesium, calcium, and iron—makes them a relevant food in plant-based or low-dairy diets.
They are typically consumed whole, either dry or after soaking in liquid. Due to their ability to absorb water, they are often used to create textures in puddings and beverages or as a binding ingredient in baking.
Chia seeds do not require grinding prior to consumption, and they have a neutral, mildly nutty flavor, making them compatible with both sweet and savory dishes.
This product contains no added sugars, preservatives, or artificial ingredients. It is typically shelf-stable when stored in a cool, dry environment.
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