Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are edible seeds harvested from pumpkins. These flat, oval-shaped seeds are naturally green and encased in a white outer shell. Commonly consumed roasted or raw, they are widely used in cooking, baking, and as a snack due to their nutrient density and balanced taste.

This product contains whole pumpkin seeds with no added ingredients or preservatives.

Type: Edible Seed (Whole)
Appearance: Oval-shaped, flat, naturally green (may contain white hull if unhulled)
Flavor: Mild, nutty taste with a crunchy texture
Processing: Cleaned and dried; not flavored or roasted unless stated otherwise

Nutritional Values:

Pumpkin seeds are a natural source of plant-based protein and healthy fats, including both polyunsaturated and monounsaturated fats. They also contain dietary fiber and several essential minerals—particularly magnesium, iron, and potassium.

This nutritional composition makes them suitable for individuals looking to increase mineral intake through whole foods. They are often included in plant-based, vegetarian, or high-protein diets. Due to their mild flavor and texture, pumpkin seeds can be eaten on their own or added to salads, cereals, yogurts, or baked goods.

This product is typically gluten-free and vegan, depending on processing environment. Always refer to packaging for specific allergen handling or storage recommendations.