Sunflower Seeds

Sunflower seeds are a versatile and nutrient-packed snack that you can easily incorporate into your daily diet. These tiny powerhouses are not only a great addition to your snacking routine but also offer a range of health benefits due to their rich nutrient profile. Whether you’re looking for a quick snack or an ingredient to elevate your salads, smoothies, or baked goods, sunflower seeds provide the perfect blend of taste and nutrition.

Key Specifications:

Health Benefits:

• High in Healthy Fats: Sunflower seeds are rich in unsaturated fats, making them a heart-healthy option. They also provide a good amount of omega-6 fatty acids that help maintain cholesterol levels and support overall cardiovascular health.

• Great Source of Protein: With 20.8 grams of protein per serving, sunflower seeds are an excellent plant-based protein source, helping to build and repair muscle tissue.

• Packed with Fiber: A significant source of dietary fiber (8.6 g), sunflower seeds support healthy digestion, promote satiety, and help regulate blood sugar levels.

• Rich in Magnesium: Each serving contains 129 mg of magnesium, which is essential for nerve function, muscle relaxation, and bone health.

• Potassium Powerhouse: Sunflower seeds are an excellent source of potassium, with 645 mg per serving, contributing to heart health by helping regulate blood pressure.

• Iron-Rich: With 5.2 mg of iron, sunflower seeds help support the body’s energy levels, enhancing the oxygen-carrying capacity of blood.